The Undefeated Morning routine, designed to start your day right and keep you undefeated from the moment you wake up. Central to this routine is avoiding the morning digital pitfall—the reflex to check your phone for messages, emails, or social media updates. Such habits often allow external problems to dictate your mood and productivity. Instead, the Undefeated Morning equips you to take on the day on your terms, prioritizing your own goals before absorbing the problems of others.